Yoga, Meditation & Ayurvedic Wellness for

Women’s Health & Vitality

Balance your body, mind & spirit with Ayurveda and Yoga.

A sacred space where ancient wisdom meets modern living — supporting you to cultivate radiant health, emotional resilience, and soulful alignment.

Start Your Journey | Learn how I can support you

Your Healing Begins Here

I’m Karin, a certified yoga teacher and Ayurvedic wellness mentor. I blend the timeless wisdom of Ayurveda with mindful movement, meditation, and lifestyle support to help you:

· Nourish your body with intention
· Restore emotional balance
· Strengthen your connection to your true self
· Live with deeper presence and vitality

Every aspect of your wellbeing matters and the practices I offer meet you where you are now, helping you grow with curiosity, ease, and purpose.

Read my story

How I Can Support You

1:1 Holistic Consultations

A personalised journey into your unique wellbeing blueprint — rooted in Ayurvedic assessment and mindful lifestyle guidance.

Using gentle inquiry and practical tools, we tune into your current imbalances and cultivate routines that support lasting balance, increased energy, and emotional clarity.

Benefits:
✔ Understand your body, mind & energy patterns
✔ Tailored routines for daily balance
✔ Support for digestion, hormones & stress relief

Book a Holistic Consultation

3 Day Ayurvedic Cleanse

A gentle, guided reset designed to support digestion, energy, and mental clarity — without restriction or overwhelm.

Rooted in Ayurvedic wisdom, this nourishing cleanse helps rekindle digestive fire, release built-up toxins, and restore a sense of lightness and balance through simple meals, daily rituals, and mindful practices.

Learn more about the 3-Day Cleanse

Yoga & Meditation Practices

Balanced practices that nurture:

Strength and flexibility
Breath awareness
Stress relief and emotional resilience
Mind-body synergy

Whether you’re new to yoga or seeking a deeper spiritual practice, 1:1 classes and meditations help you connect with your breath, your body, and your inner wisdom.

Discover Yoga & Meditation Offerings

Karin has a beautiful way of holding sacred space that I cherish and treasure. She creates a safe and nourishing environment which allows me to connect to myself on a deeper level, opening up to insights and whispers of my soul. Karin’s guidance and devotion along with her expertise, her own healing work and spiritual journey, are a rare combination which allow her to lead events and sessions that are very profound and life changing. I am grateful for her leadership and her friendship.

Marta Hobbs

Mariana Haua

Karin is the right person to guide you to be a better person, with love and kindness she has been teaching me the wonderful world of yoga.

She is the person that helps you to achieve your goals and never let go.She is the sweet voice inside your head every time you’re about to quit.

Karin is the right person to guide you to be a better person, with love and kindness she has been teaching me the wonderful world of yoga.

She is the person that helps you to achieve your goals and never let go.She is the sweet voice inside your head every time you’re about to quit.

Mariana Haua

Karin has extended my yoga practice beyond the physical realm. Her devotion to overall well-being permeates her instruction in subtle but magical ways. Her open-heartedness is infectious, as is her warmth and humour. She presides over her classes and retreats in a consistently professional but generously compassionate manner.

Elizabeth O'Connor

Learn & Grow — From Your Screen or in Your Space

Visit the Blog for insightful articles that help you weave Ayurveda, yoga, and meditation into everyday life.

Pitta Dosha

Oct 10, 2023

Vata Dosha

Oct 10, 2023

Discovering the Depths: The Transformative Power of Breath

Stay Connected & Inspired

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