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Guiding women back to Holistic Health 

 

Online consultations 

Personalised diet + lifestyle treatment plans designed for you based on an exploration of your physical, mental and emotional wellbeing. Gain the tools to restore balance daily.

Working one on one is the most potent way that I can help you to address your specific health concerns, be they physical, mental or emotional.

We will :

  • Target the root cause of your symptoms
  • Strengthen your body so that the symptoms don’t come back
  • Empower you with Ayurvedic knowledge so that you know how to keep yourself healthy
Book an Initial Consultation

3 month mentoring program

This dedicated time is a sacred sanctuary for you to embark on a profound exploration of your entire life. It centers on your physical well-being and its profound influence on your thoughts, emotions, and beliefs. This journey will provide you with a deeper comprehension of the patterns and routines that shape your existence. 

This commitment spans a minimum of three months, as it entails the process of untangling old thought patterns and embracing new, empowering habits, practices, and perspectives. Guided by me, you'll cultivate a heightened awareness of your own cognitive processes and the ability to identify and challenge any negative or limiting beliefs that may have been constraining your progress.

This transformative experience is complemented by practical integration, weekly worksheets, and consistent accountability. Additionally, together we'll forge strategies to enhance your physical well-being, ensuring this journey towards wellness is truly holistic.

Book a Discovery Call

Private yoga sessions  

Personally tailored for your needs&intentions.Classes will be a mixture of yoga asana, meditation, breath work, mantra and mudra practices.

One-one-one work is the most potent way I can support you with : 

  • Yoga classes designed to guide you to embody your body
  • Meditations to soothe your mind
  • Many other practices curated with one intention in mind: to help you connect fully and wholeheartedly back to yourself

I'm thrilled to be your guide on this journey of re-discovering yourself.

Send Your Request

What clients are saying...

“Karin is a gifted yoga teacher who brings out the best in your yoga practice. Classes are fresh and interesting engaging you physically and mentally. Her teaching is enriched by what she has learned on her yoga journey. Her voice and reflections stay with you. Your practice is challenged, but also supported.”

Teresa Parker 

“Over the three years of working with Karin not only has my yoga practice improved dramatically but so has my general well-being and state of mind. Her care, attention, skill and loving attitude make our sessions something to look forward to and is always a significant highlight of my week.”

Stephanie Bretherton

"There is a quality to Karin’s yoga classes that I think is hard to find. She guides the class through both a strong physical practice and a compassionate awareness of the mind. She always reminds you of the spirit of yoga in a human and down-to-earth way. I always leave feeling more grounded and lighter in mind and body.”

Liz JonesÂ