3 DAY AYURVEDIC CLEANSE
Join this gentle 3-day Ayurvedic Cleanse to refresh your body and mind.
During the 3 days you will reset & renew your body and mind, while learning the tools to establish a home practice infused with self-care, yoga, meditation & regular cleansing.
DETOX SAFELY AND NATURALLY WITH AGE-OLD WISDOM
Did you know that in three days you can make a drastic impact on your gut health, energy & vitality, metabolism, immunity, sleep, mental & emotional wellbeing, as well as your vibrance and outlook on life?
Refresh your body and mind from the comfort of your home in just 3 days.
Detox safely with the ancient wisdom of Ayurveda.
Yes, you can absolutely make a big difference to your health in just 3 days. Through the cleanse you will impact your gut health, energy & vitality, sleep, immunity, emotional and mental wellbeing, metabolism and bring on a new glow to your face. A glow that is coming from inside out.
At the heart of this cleanse is Kitchari, an ancient Ayurvedic healing dish, consisting of rice and mung beans, that has been providing healing and rejuvenation for thousands of years. By eating a simple mono meal will give rest for the digestion, so that it will reset and ignite the Agni ( digestive fire ). Kitchari is warming, grounding, highly nutritious and delicious. We will be mainly consuming this meal with an exception for breakfast when we will have Kunyi, which is a light rice porridge. In addition to this we will also have plenty of herbal teas and elixirs.
There is really only one kind of healing and that is self healing. We are all made resilient and robust and given to the proper habits each of us has a wonderful setup for restoration and rejuvenation.
This cleanse has been designed to be done from the comfort of your own home and you will be given lifetime access to the knowledge & tools! You can fit this into your normal schedule and won’t require any time off – although that would be a bonus!
PROGRAM DETAILS
You will receive all the details for the cleanse in your inbox via on online platform -
- shopping list
- meal recipes
- daily routines and rituals
- self-care guide
- yoga & mediation practice
- + lots of ancient wisdom
I'm Karin.
A yoga teacher and an Ayurvedic practitioner.
After decade of studying and practicing yoga, I was called to study yoga's sister science Ayurveda - a science of Life. I am a life long student of holistic healing modalities and it is my passion to share the ancient wisdom of yoga and Ayurveda with my clients.
My aim is to help you understand the relationship between mind+body, our connection to nature and how to use natural methods to prevent disease and promote longevity.
Both Yoga and Ayurveda encourage us to free ourselves from limitations and tap into our authentic power.
AYURVEDIC CLEANSING
Your body is naturally in a constant state of cleansing & detoxification. Every minute of the day you are recycling & removing unwanted cells and preparing them for elimination. The idea behind Ayurvedic ‘cleansing’ is purely to support what your body is already doing without extreme alteration, limitation or restriction – which can have a negative impact on your metabolism / digestive fire (Agni).
Your ‘cleanse’ should not shock the system, it should be a time of simplicity (in your diet & lifestyle) so that your body has the best chance of healing, eliminating and recovering.
Benefits :
- Improved energy
- Better digestion & gut health
- Less fluid retention & bloating
- Cleanse toxins from your body & mind
- Easier elimination
- Weight loss & supports the maintenance of a healthy body weight
- Stabilised blood sugar
- Improved immune system
- Better mood and mental clarity
- Nurture an improved sense of energy, vitality, and enthusiasm for life
How it works :
All the materials will be delivered to your inbox
- Introduction to Ayurvedic cleanse & principles
- Shopping list
- Recipes
- Self-Care guide to support detoxification
- Daily routine and Dinacharya guidelines
- Yoga & meditation practice
- A lot of ancient wisdom
Your body is precious. It is our vehicle for awakening.
Treat it with care.
BUDDHA