Ayurvedic Guidance 

PERSONALISED HEALTH & WELLNESS PLANS 

ONE on ONE Consultations  -  Balance your Body&Mind

Whether you have a specific ailment or are interested in general lifestyle guidance, I am here to help you sift out that which is no longer supporting you, and bring you closer to your natural state of balance.

I'M HERE TO GUIDE YOU BACK TO HEALTH, STEP BY STEP.

Working one on one is the most potent way that I can help you to address your specific health concerns, be they physical, mental or emotional.

We're going to target the root cause of your symptoms, strengthen your body so that the symptoms don't come back, and empower you with Ayurvedic knowledge so that you know how to keep yourself healthy and become your best healer. 

Ayurveda recognises that there is no universal diet or practice to "optimise all beings." Instead, this philosophy holds the wisdom to look at the unique needs of the individual and provides time-tested tools to drop into our high-impact, modern lives, goals, and ambitions, allowing the emergence of new path into a deeper experience.

Together, we'll look at your unique body type (called your dosha,) your surrounding environment, your current state of life, the present state of being, your goals, and bio-individuality to identify what diet and lifestyle measures can help bring you into greater alignment with your potential as a human.

Through our work, I'll create a custom protocol for you that may include food, recipes, lifestyle practices, breath, movement, body care, meditation, and herbs.

Your consultation begins with you completing a client form exploring your presenting symptoms, medical/family history, diet & lifestyle patterns, health goals. 

We meet online for your first consultation and for the follow up consultation after 5 weeks. We see where you're at and take the next steps.

If needed we continue to meet every 5-15 weeks thereafter depending on how much support you and your body needs.

In each session, I'll teach you about Avurvedic wisdom and how you can implement it to be your healthiest self and your best healer.

You can email me in between our sessions with any questions that might come up.

If you would like to schedule a consultation please click below...

Pricing :

General Health Consultation £100/ 90 minutes 

Follow-Up £80/ 60 minutes 

** Sliding fee scale or payment plans available upon request. Email Karin to discuss.