A Complete Guide to Vata Dosha
An Ayurvedic Guide to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being
£33
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Diet and Lifestyle
Detailed diet and lifestyle tips to a more balanced life
Yoga
Personalised and guided yoga sequence
Breath - Work
Specific pranayama practice to calm Vata Dosha
This is a detailed guide for Vata Dosha types, that includes complete information from recommended Yoga poses, to foods and general tips on how to bring Vata person into balance to experience overall wellbeing, ease and success.
This guide provides a deeper understanding of your true body and the nature of your mind, explaining to you how to take the best care of yourself to achieve overall health, balance and contentment.
WHAT YOU FIND IN THE GUIDE:
- Definition and characteristics
- Elements
- Location
- When imbalanced
- When balanced
- Indications on how to find balance/ What to avoid
- Foods to nourish Vata
- A detailed breakdown of foods to eat vs. foods to avoid
- Recommended yoga practice
- Physical associations - Asana practice & Pranayama
Self-love and self-care are essential for balancing your Dosha, and making your own health and well-being a priority.
When our elements - Doshas are in balance, we feel healthy and experience joy and happiness. On the contrary, when our Doshas are out of balance we may develop dis-ease > diseases, blockages and discomfort (physical and mental).
Therefore, it is important to recognize the signs of imbalance, and know how to do bring everything back into place.
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