As we are leaving winter, potential signs of imbalance in the physical, mental & emotional body may include the following: sluggish digestion, excess mucus & congestion, cold & clammy skin, dullness & lethargy in the body & mind, loss of appetite, attachment issues, etc.
For many, the spring season is also linked with colds, congestion, hay fever, and allergies.
If you are experiencing any of these, a seasonal Ayurvedic routine can help you to overcome the challenges you face during spring, while promoting optimal health so that you can truly celebrate the gifts this season has to offer.
In Ayurveda the key to good health, is to live in harmony with nature and its natural rhythms, whether this is the alternation of day and night and following a daily regime (Dinacharya) or changing our diet and lifestyle to the rhythmic cycle of seasons (Ritucharya).
By following some basic Ayurvedic principles into your life, you can weather this seasonal transition smoothly without encountering the seasonal allergies, colds and congestion that come with the start of spring.
In this guide you will learn :
- Tips for how to survive and thrive in spring
- What is Kapha dosha and how does Kapha dosha excess affect you in spring
- Your spring Rutucharya ( a seasonal routine) to support your health
- What to avoid ( foods, drinks and activities )
- Spring diet
- Practices that will help you to avoid allergies and hay fever
- Herbs that support spring cleanse
