In this guide you will learn :

• Tips for how to survive and thrive in spring
• What is Kapha dosha and how does Kapha dosha excess affect you in spring 
• Your spring Rutucharya ( a seasonal routine) to support your health
• What to avoid ( foods, drinks and activities )
• Spring diet 
• Practices that will help you to avoid allergies and hay fever 
• Herbs that support spring cleanse