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Yoga, Meditation & Ayurvedic Wellness

 Personalised support for women seeking balance, vitality & inner alignment

Working with me is an invitation to slow down, listen deeply, and reconnect with your body’s innate intelligence.

Through Ayurveda, yoga, meditation, and mindful lifestyle guidance, I support you in cultivating sustainable wellbeing. Not through force or perfection, but through rhythm, nourishment, and self-awareness.

Whether you’re looking for personalised guidance, a gentle reset, or ongoing support, each offering is designed to meet you where you are.

1:1 Holistic Consultations

A personalised support for lasting wellbeing. This is the most direct and supportive way to work with me.

These sessions are ideal if you want tailored support for digestion, energy, hormones, stress, or emotional balance. Together, we explore your unique constitution and current imbalances, then create realistic routines that support long-term vitality and clarity.

 Best for you if you want:

  • Personalised Ayurvedic lifestyle & nutrition guidance

  • Support with digestion, hormones, stress or fatigue

  • Clear next steps tailored to your body and life

  • Ongoing support and accountability

     
Book a 1:1 Consultation

10-Day Personalised Ayurvedic Cleanse

A deeply supportive, one-to-one cleanse designed to reset your digestion, energy, and nervous system and guided by me every step of the way.

This 10-day individual Ayurvedic cleanse is for those who want more than a self-guided reset. Together, we move through a comprehensive yet gentle cleansing process, tailored specifically to your constitution, lifestyle, and current state of health.

What this cleanse supports:

  • Digestive strength and gut clarity

  • Hormonal and nervous system balance

  • Reduced inflammation, bloating, and fatigue

  • Mental clarity and emotional steadiness

  • A renewed sense of vitality and lightness

 What’s included:

  • Initial Ayurvedic consultation and assessment

  • Personalised cleanse protocol and daily rhythm

  • Guided dietary and lifestyle support

  • Ongoing check-ins and adjustments throughout the 10 days

  • Integration guidance so results last beyond the cleanse

This is an evergreen offering and can be started at any time of the year. It’s especially powerful if you feel stuck, depleted, inflamed, or disconnected from your body’s natural signals and want expert support to reset safely and sustainably.

Enquire About the 10-Day Cleanse

Yoga & Meditation Practices 

Personally tailored for your needs&intentions.

Mindful movement and meditation practices that support both physical wellbeing and inner presence.

My approach to yoga is grounding, intuitive, and breath-led — supporting strength, mobility, nervous system regulation, and emotional balance. Meditation practices help cultivate clarity, resilience, and a deeper connection to self.

This is for you if you want:

  • Gentle yet effective yoga practices

  • Support for stress relief and nervous system regulation

  • A more embodied and spiritual approach to movement

  • Practices that integrate seamlessly into daily life

 

Send Your Request

Ready to Begin?

If you’re ready to prioritise your wellbeing and move toward a more balanced, vital, and soul-led life, I’d love to support you.

Work With Me

What clients are saying...

“Karin is a gifted yoga teacher who brings out the best in your yoga practice. Classes are fresh and interesting engaging you physically and mentally. Her teaching is enriched by what she has learned on her yoga journey. Her voice and reflections stay with you. Your practice is challenged, but also supported.”

Teresa Parker 

“Over the three years of working with Karin not only has my yoga practice improved dramatically but so has my general well-being and state of mind. Her care, attention, skill and loving attitude make our sessions something to look forward to and is always a significant highlight of my week.”

Stephanie Bretherton

"There is a quality to Karin’s yoga classes that I think is hard to find. She guides the class through both a strong physical practice and a compassionate awareness of the mind. She always reminds you of the spirit of yoga in a human and down-to-earth way. I always leave feeling more grounded and lighter in mind and body.”

Liz JonesÂ