GUIDED NEW YEAR RESET 

A 7-day wellness program to start your year off right.

This is a 3-step program designed to help you reconnect with your body, transform your digestion, and reclaim your energy using natural, simple recipes in a 10-day meal plan & Ayurvedic practices that fit seamlessly into your lifestyle.

The festive cocktails, cookies, and endless cheese boards were great (fabulous in fact), but now you're ready to hit the reset button! 

This is not a cleanse.
This is not a diet.
This is not punishment.

The Reset is a soft, supportive way to come back to your body — without extremes, guilt, or burnout.

If you’re feeling tired, inflamed, scattered, or just off… this is your reset. 

The time-honored practices, rituals and food ways that drive the Ayurvedic seasonal practice of ritusandi or seasonal reset aren’t just for the junctures of the seasons.

And the start of a New Year – when we refresh our intentions for ourselves both internally and outwardly are as good a time as any to let go of what no longer serves us, and usher in the NEW. 

Busy individuals living modern, active lifestyles, creating time and space to help our bodies, minds and spirits refresh is more important than ever;  if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.  

My 2026 Ayurvedic New Year Reset helps you to:

  • restore vitality and prevent burnout
  • reduce inflammation
  • enhance digestive function + improve nutrient assimilation
  • boost immunity
  • maintain mental clarity + focus
  • balance Vata dosha and prevent injury
  • improve sleep quality
  • helps the body adapt and prepare physiologically for the shift of seasons into winter
  • clarify goals and individual needs
  • streamline routines and meal practices so that “little stress” is managed, giving you more availability to tackle “big stress” with grace 

During this 10-day, digitally-guided community reset you’ll learn to balance the bioenergetic doshas of Ayurveda through the winter season, fill your toolbox with practices, rituals, intentions, delicious recipes, menus and more to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful year yet!

Signs that your system will benefit from a New Year reset:

  • Gas and bloating

  • Diahrrea or constipation

  • Skin irritations, blemishes or rashes

  • Sluggish appetite

  • Brain-fog, especially after meals

  • Lack of motivation or inspiration

  • Exhaustion and overwhelm

  • Reduced energy levels

  • Early-season illness

What’s included:

  • 2x LIVE Zoom sessions with Karin on day 1 + day 11) (recordings provided)
  • daily email guidance to lead you through your 10-day winter reset (2 days of preparation, 6 days of active monodiet reset, 2 days of post-reset reflection + rejuvenation)
  • daily digital movement practice, reflection prompts and inspiration designed to help you orient your goals, dial in your systems for 2026 + reap the greatest benefit from the reset experience
  • reset manual filled with a foundational explanation of Ayurveda, reset-friendly recipes, step-by-step instructions for how to complete your cleanse at home
  • a daily journal with unique prompts and practices to accelerate reflection + accentuate the power of reset
  • sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
  • Ongoing email support through the reset to troubleshoot + personalize your experience
  • 1-month access to reset protocol, so you can return to the practices as you need

Reset dates + times:

  • Thursday, January 15th – Saturday, January 24th
  • Opening LIVE Zoom session on Thursday, January 15th @ 4pm GMT
  • Closing LIVE Zoom session on Saturday, January 24th @ 4pm GMT

*Classes will be recorded and sent via  EMAIL

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