As much as we associate the holidays with joy and togetherness, we also associate these joyous days with bad food choices, with looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season.

During this time of year many of us indulge in apple pies, sugar cookies, and creamy mashed potatoes—food that makes us ignore our good dietary and lifestyle habits.If we sneak a little Ayurveda into the holidays, we will enter the new year feeling fantastic.

I have put together a mini Ayurvedic Holiday Survival Guide to help you thrive during this festive season rather than just survive. 

And most importantly, amidst the hustle bustle of this holiday season, be sure to take the time to take care of yourself. No matter how busy your schedule, all it takes is a few minutes every day to center yourself, whether through meditation, yoga, journaling before bed, or simply unwinding in a warm bath.