Welcome to Living Well Blog

Hi and thank you for visiting.

I'm Karin a yoga&meditation teacher, and spiritual mentor but firstly I'm a student of life.I have been on this path of self-discovery and healing for 20 years, and it has helped me to create balance in my life. Physically ,mentally and emotionally. Through my journey home to my soul I have over come addictions, healed childhood traumas and have found inner freedom that I never imagined before. Remembering that all the peace, love and happiness that I searched from outside was within me all along. 

Throughout this blog I will be sharing my personal experiences during the studies of Ayurveda( which I am currently completing) and how this ancient medical science&art can help you live a better life. I will also be sharing about my spiritual growth and practices what are supporting me to truly live well. In the coming blog posts you will find simple fundamental principles of Ayurveda, how to live in harmony with nature and the building blocks that support us to not just survive but thrive in life. 

I believe that the four fundamental cornerstones to live well and have a fulfilling life are -

♡taking care of our body,

♡eating nourishing & nurturing foods that are good for our energetic body type,

♡healing & supporting our emotional health,

♡being devoted to spiritual growth.

Welcome and I am glad you stopped by  ❤️

Much Love,

Karin x