Your 21 day Journey 

Whats included : 

• Personal Sadhana for 21 days - I will create a Sadhana based on your intentions and emotional or mental issues you are trying to work through
• Instructions for the Sadhana that will be a combination asana, kriya, pranayama, mudra and mantra 
• 3x LIVE sessions ( via Zoom ) 
• Daily check ins and inspirational support ( via email or WhatsApp )
• Dinacharya ( Ayurvedic self care rituals) 
• Ayurvedic wisdom
• Steps and guidance on how to continue your practice after the 21 days
• One-on-one Ayurvedic consultation and personal plan