Break free from addiction to live a life you truly love
Gain freedom on *your* terms, release your shame from addiction and get onto a holistic, aligned path to recovery
Living life on your terms and free from addictive behavior means that you get to become fully alive and come home to…
The Self that you have been seeking, searching, and looking for your whole life!
Let me explain…
But first: tell me, does this sound like you?
- You’ve tried to break your addiction by yourself but haven’t succeeded in staying sober and clean
- You’re ready to move away from the shame cycle and claim a life of honesty and dignity by showing up for yourself, keeping your word and commitments, setting boundaries and respecting your choices
- You feel that there is something from your past that is keeping you stuck and you are looking to transcend those patterns
- You have relied on your intellect by using Western psychology and talk therapy, but you are now curious to explore the holistic and somatic approach to healing
- You are on your sobriety journey and want to explore new ways of reclaiming your true self
- You have done years of “work” but haven’t experienced a breakthrough
- You have a deep desire to become fully alive by taking care of your physical, mental and emotional health
- You are looking for a deeper connection and purpose in life
If you’re nodding along — you’re in the right place.
Hi, I’m Karin and I know firsthand what it means to live in darkness... And how to reclaim your light through recovery.
As a yoga teacher and spiritual seeker, I have been on this path for almost 20 years but 15 of those I practiced spiritual bypassing.
Putting bandaids on past traumas and hoping that positivity would make it go away!
I lived in shame with a victim mentality and ignored the pain inside that was begging for attention.
For decades I moved from depression to isolation, from suicidal thoughts to toxic relationships, from disordered eating to alcohol abuse.
It wasn’t till I ditched alcohol in 2018, that I truly turned my gaze inwards and started my recovery journey.
I admitted that nobody would come to save me and I finally showed up for myself.
Somatic practices, inner child healing, daily self-compassion, inquiring within through 12 step work and so many other healing modalities supported me in facing the trauma that I had been suppressing for decades.
Recovery over the past 2 years has brought me back home to me, helped me to reveal my authentic self, and become fully alive.
I want to help you find your way home, too.
Introducing:
Light Up Your Life
A 4 week deep dive into the depth of your psyche to recover and transform your pain into your power.
The wound of your addiction can be the doorway into greater purpose in your life — you’ll learn how the very things that caused shame, guilt, and regret can drive you to become the best version of yourself.
You Will:
✔︎Learn tools for shadow work to reveal the parts of yourself that you have claimed shameful or bad
✔︎Explore how to connect with and heal your inner child
✔︎Get to know yourself on a soul level and see clearly your patterns and triggers
✔︎Cultivate a nurturing relationship with your TRUE SELF
✔︎Gain access to tools that will heal your life physically, mentally and emotionally
✔︎Discover ancient yogic practices to calm your mind
✔︎Transform your inner critic into compassion
"Karin has been following her own personal recovery program whilst bringing physical, emotional, and spiritual grace to her yoga clientele. Her desire to do the same to those afflicted with addiction, through her in-depth knowledge of its underlying causes and cures, is the next natural step. Karin will undoubtedly offer her clientele a uniquely healing partnership and path for this courageous and rewarding journey."
Elizabeth - psychotherapist
How It Works
Light Up Your Life is an online program that takes place over 4 weeks.
New Content
Teaching videos and action sheets will arrive in your inbox each Monday so you can work through during the week before we meet on Friday.
Weekly Calls
At the end of each week, we will gather online for a LIVE meet-up, where you get a chance to ask questions and share your experiences and aha-moments! You will have direct access to Karin for the Q&A secession and live mindfulness practice.
Community Support
Connect with other self-healers from all over the world in our private Facebook group. This is a great place to share wins and challenges, and support one another on your journey.
You’ll walk away knowing that…
You are not broken and there is nothing to fix.
When you are in the shame cycle during active addiction, it can feel that there is no way out and you are a hopeless case… But the truth is you are perfect, complete, and enough, and you always have been! When you start inquiring about the true nature of who you are, you will discover your inner beauty.
You are the master of your own mind, body, and spirit.
By learning the tools to self regulate your nervous system, you are no longer a victim of your emotions and feelings.
Sober life can be truly beautiful and fulfilling.
The idea of living your life without mind-altering substances or destructive patterns can seem impossible, boring, and dull — but you will discover that it can be more beautiful than you might think.
The right tools can help you overcome life’s biggest challenges.
Without having skills and tools on how to deal with life changes like grief, heartbreak, love, and more — we often look for the escape through addiction. In this program, you’ll understand how mindfulness, mediation, and yoga practices will give you a foundation for a simple, calm, and purposeful life.
All you have to do is take things one day at the time.
Learning the principle of one day at the time will help you to get over procrastination and will simplify your life.
You always have access to a powerful community, support, and fellowship.
Connection and support are the foundation of recovery. Friends in recovery will keep you accountable and lift you up when you need encouragement. Our private Facebook group will be a powerful and safe place to share, listen, and learn from real-life experiences.
Live Q&A sessions with Karin
Once a week we will have a live call to address all the burning questions you might have, so you will feel 100% supported every step of the way. These calls will be recorded and sent to you.
THE CURRICULUM
The Light Up Your Life curriculum consists of 4 comprehensive modules. Here’s what you can expect from each module.
MODULE 1: Remember and Release
You Will:
- Discover what addiction really is, and the different types of addiction.
- Identify if your destructive behaviors are coming from addiction.
- Dive into shadow work — become familiar and identify these parts of yourself that you have denied for so long.
- Explore inner child work — learn the techniques and tools to re-parent the little girl/boy within you.
- Learn how to release the shame and guilt by getting to know yourself on a soul level — deep inquiry will help you recognize your patterns and triggers, and you will bring to the surface your stories and resentments.
- Join our live lecture with Q&As, and end with a meditation.
MODULE 2: Reconnect and rebalance
You Will:
- Discover mindfulness practices that will help you to cope with everyday stress so that you are equipped to face anything that life throws your way.
- Gain access to meditation practices that will focus on self-acceptance, self-love, and anxiety relief.
- Learn pranayama practices to calm the mind, shift your emotional and mental state, and empty your body and mind from negative frequencies.
- Practice mindful movement that will help you to go inwards and discover your body’s story so that you can heal the tension and emotions that the body holds onto. (Our issues stay in our tissues and the body remembers everything!)
- Explore yogic principles Yamas and Niyamas to help you live a more ethical and fulfilled life.
- Join our live lecture with Q&As, and end with a Yoga Nidra practice.
MODULE 3: Renew and reimagine
You Will:
- Discover how to create sacred space in your home and in your mind. Having a sacred space and simple daily rituals that help you connect with your Spirit/Soul will create profound differences in your days.
- Learn how to create and redesign your life and get crystal clear on where you are heading.
- Explore the magic of plant medicine through essential oils — learn an essential oil protocol created specifically for supporting you to have that dialogue with your body.
- Dive into visualization as a practice to bring your intentions into manifestation. Learn how to use visualization to create positive outcomes in your personal life and in your business.
- Join our live lecture with Q&As, and end with a chanting session
MODULE 4: Revive and re-emerge
You Will:
- Discover the hidden message in your chakra system. Chakras are the power centers in your body that hold the key to your transformation. Learn how balancing and healing your chakras will help you to return home to your authentic self.
- Emerging and integration. You will get support on how to put all that you learned into practice!
- Join our final live session to celebrate.
IT GETS BETTER
Enroll now and also receive these amazing bonuses :
BONUS #1 Restorative yoga practice
✔ What You Get #1 Yoga practice that will help you to use your body as vehicle for healing
✔ What You Get #2 Meditation practice for grounding and anxiety relief
BONUS #2 Chakras and addiction
✔ What You Get #1 Lecture to understand where in the body we hold blockages that can lead into addiction
✔ What You Get #2 How to unblock the energy centres to access the roots of addiction
Here’s everything you get when you sign up for Light Up Your Life online program:
✔︎Lifetime access to the 4 modules. Each module will be delivered weekly via video content and digital workbooks.
✔︎Holistic practices to be used in your own unique healing journey. These practices will help you to create confidence in yourself and claim your voice.
✔︎4 live mentoring and Q&A sessions with Karin.
✔︎Facebook group and community to support you for years. This is a great place to share your wins and challenges and support each other through the journey.
100% Risk-Free Money-Back
Guarantee
I am confident that this program will initiate your recovery journey and you will be inspired to continue your deep inner healing if you do the work and participate fully. Which is why I am offering a 100% money-back guarantee. Here is how it works:
Sign up today, complete the first module and if you are not happy with what you are learning, you are welcome to request a full refund in the first seven days. All I will ask you is to show up on the weekly live Q&A call and complete your homework. If you do this and find that the content doesn’t support you, I will gladly refund your investment in the program.
"Karin is a true testimonial of recovery. She embodies all the principles she addresses in her program.
She speaks from a grounded and authentic place. Her transparency is endearing. Her “humanness” is tangible.
She has used her own journey to benefit those who struggle with addiction. She has helped my understanding of the work of the AA. So much of which can also be applied to life in general."
Mira - yoga teacher. holistic psychology coach
"I first discovered Karin at her beautiful, soul embodied yoga classes. What a wonderful discovery!
She has an incredible understanding of linking the body & mind in class, helping to gently release old trapped trauma through movement, disguised as aches & pains in our bodies. She reminds us that the body always keeps the score.
She has a passionate understanding for addiction having lived through it deeply herself. Her learnings & teachings are a great mantra to living a richer, cleaner & fuller life as she embodies it greatly herself."
Heidi - flight attendant
Meet Karin
I am Karin — I was once lost, and now I am found.
I have been a yoga practitioner and spiritual seeker for almost 20 years. Even though I studied and practiced diligently, and for the past 7 years also teaching what I have learned, I couldn’t really embody it myself because I was so dissociated from myself. For decades I suffered from isolation, disordered eating, and alcohol abuse but I denied the pain it was causing. I was afraid to look at what might be the root of this dis-ease in my body and psyche.
In 2018, with Divine intervention that came through a friend who invited me to an AA meeting, I stopped drinking, and true recovery started. I stopped running away and putting a bandaid on top of my pain and trauma - I was finally willing to face it. The healing that has taken place in the mere 2 years is profound and through facing the darkness I have arrived in the light. I have stopped looking for a rescue boat and realized that everything I need to live a fulfilling, authentic, and simple life is and always has been within me.
Let me show you how to take the key for your happiness and purposeful life into your own hands.
My aim is to help you take the first, big brave step and be your guide during your recovery from substance abuse or from behavior. Healing starts when you bring awareness to the issues from the past and you are willing to break the cycle of staying stuck there.
Through my own personal recovery and through my client's journeys, I am confident that when you commit to your recovery, a life beyond your wildest dreams is ahead for you too.
